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Face to face / Virtual public schedule & onsite training. Restaurant lunch included at STL venues.
From £446 List price £650
- 1 day Instructor-led workshop
- Courses never cancelled
- Restaurant lunch
Syllabus
Who is this course for?
People at any stage of their career, those in organisations undergoing great change and those new to management.
Benefits
By the end of this course you will be able to:- Distinguish between pressure and stress
- Engage various pressure management techniques
- Become effective at noticing and dealing with symptoms of stress
- Start to create your own coping skills for managing pressure and increasing performance
See also our Time management training London.
Course Syllabus
Pressure
What is pressure?
Acknowledging your own limits for self-pressure
Why managing pressure is key
Stress Prevention
Spotting symptoms of stress
Preventing stress
Managing your stress
Fight or flight response
Handling Pressure
Diet
Making time to rest and recharge
Establising positive habits and routine
Exercise
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands
A healthier, happier lifestyle
Importance of a balanced diet
Improving your diet
Getting enough sleep
Adapting
Rituals and Routine
Differences of ritual and routine
The role as support mechanisms
Their role in helping managing pressure
Expectation Management
Growing your self awareness
Establishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps
Prices & Dates
What you get
"What do I get on the day?"
Arguably, the most experienced and highest motivated trainers.
Face-to-face training
Training is held in our modern, comfortable, air-conditioned suites.
Lunch, breaks and timing
A hot lunch is provided at local restaurants near our venues:
- Bloomsbury
- Limehouse
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Browse the sample menus and view joining information (how to get to our venues).
Refreshments
Available throughout the day:
- Hot beverages
- Clean, filtered water
- Biscuits
Virtual training
Regular breaks throughout the day.
Learning tools
In-course handbook
Contains unit objectives, exercises and space to write notes
24 months access to trainers
Your questions answered on our support forum.
Training formats & Services
Training Formats & Services
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Testimonials
Expleo
Naomi Ruben,
Learning And Development
Dennis is an excellent trainer, I really enjoyed the courses in which he trains. He gives you practical ways to implement what he teaches.
Handling Pressure and Improving Performance
Expleo
Manoj Sinha,
Client Success Partner
Training content was good and the trainer delivered it effectively. I enjoyed the training and will be using ABCDE technique for my job
Handling Pressure and Improving Performance
Learning & Development Resources
Soft Skills Blog
- Stress Management: Solutions to improve Performance
- Stress Management: Solutions to improve Performance
- Track performance with Conditional Formatting in Power BI
- 3 tips to cope better with stress at work
- How to Build your Resilience Under Pressure
- Stress Management: Solutions to improve Performance
- How to Build your Resilience Under Pressure
- Build your Personal Resilience
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